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It’s February! Have You Started Working on Your Resolutions?

January just flew by, didn’t it? If you haven’t started working on your New Year’s Resolutions yet, it’s time to get going in February!

BeFitSRQ can help you crush your goals. Our 30-minute total body workouts are customized to you. They focus on strength training, building lean muscle and helping you achieve the body you want. So what are you waiting for? Come by the studio and let’s get started!

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The 4 Core Elements of Exercise


You know exercise is important. In fact, exercise is crucial to develop good health and wellness. But what kind of exercise is best? No one perfect exercise exists. Instead, the best way to exercise is to incorporate several different kinds of exercise into your workout routine – four kinds to be exact.

The four core elements of exercise are aerobic exercise, strength training, developing core muscles and interval training.

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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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