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How to Live a Cleaner, Healthier Life

Start a Cleaner Life This Summer

Summer is here, and the slower, more relaxed pace of life in June means it’s a good time to focus on how you live. Start making clean choices now to create a healthier, natural lifestyle — this newsletter is full of helpful hints and tips!

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152 Hits

How to Stay Healthy & Give Great Gifts This Season

Holiday Season Health and Gift-Giving Tips

We know you don’t have tons of spare time this holiday season. That’s why we’ve distilled the most important information you’ll need this December about exercise, health, wellness and gift giving into this one handy newsletter. You’ll find our Exercise of the Month, festive doTERRA news, a quick way to get an energy boost, a great gift idea, a key stress reliever, an awesome way to relax and details about two fun upcoming events. So what are you waiting for? Get reading! Here’s to a happy holiday season! 

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923 Hits

The Power of Planks


Bodyweight exercises are gaining momentum in the fitness world due to the effectiveness and simplicity of getting in shape using your own body weight. Planks are a wonderful strength-training exercise for the whole body. In fact, planks are one of the most effective exercises you can perform because they only require a small time investment and they engage multiple muscle groups, allowing you to quickly achieve substantial results.  

Planks are great for core conditioning but they also work your glutes and hamstrings. Plus, planks support proper posture and improve balance.   

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1308 Hits

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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