It’s a well-known fact that bone health often decreases with age (especially for women); but did you know that you can avoid this loss of bone density? Exercise has been proven to not only prevent bone loss, but actually build it back up.
In even better news, you don’t even need to dedicate much time to exercise to make a difference. Studies have found that just 2 hours of high-impact strength training each week is enough to increase bone density and reduce the rate of bone loss that comes with age.
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