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Do you know the difference between your BMI and Body Fat? Measure Up: BMI vs Body Fat Percentage

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BMI and body fat percentage are weight-loss terms thrown around with little explanation, so if you're confused about what they mean or which you should pay more attention to, you're not alone. Here's a brief primer to help.

BMI stands for Body Mass Index. It's a simple measure of the weight of a person scaled according to their height. You can use Body fat percentage to determine your BMI, or follow these steps:

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