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2020 Strong
2020 has been quite the year, and everyone is more than ready to move on. However, we owe it to...
The Importance of Bone Health
It’s a well-known fact that bone health often decreases with age (especially for women); but...
Stay Fit in the Dog Days of Summer
We’re officially in the “Dog Days of Summer.” These hot and humid days are no...
A Strong Core for Summer
Summer is officially in full swing with our 90+ degree days. Hopefully, you’re enjoying the...
Small Steps Toward your Summer Body
As warmer weather and sunny days approach, you may find yourself wanting to get in shape for the...
Avoiding the “Quarantine 15”
This time at home is different than anything we’ve ever experienced. New stresses have...
Staying Home and Staying Healthy
It is clear we’re all going through a trying time, but we’re so happy to say...
Welcome To Our March Madness Challenge!
March Madness; whether it’s a month-long basketball holiday in your home or just another...
What is deep tissue laser therapy?
Laser therapy is a medical treatment that uses focused light to stimulate a process called...
Don’t Sweat Your Resolutions This Year, BeFit SRQ’s Got Your Back
As we move further into the new year and new decade, those New Year’s Resolutions may seem...
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