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4th of July Fitness and Fun

With Summer in full bloom, it’s the perfect time of year to enjoy the outdoors, love on our...

Fitness and Fun in the Sun

Summer is officially here! The sun is shining its brightest, school’s out, and many festivities...

Starting Spring Strong

Another Holiday season is upon us — Happy Passover and Easter, friends! As we head into Spring and...

New Year, New Goals!

Happy New Year, friends! Let’s make 2022 the year we accomplish our largest goals — whether you’re...

A Healthy Holiday Season

Happy November! At BeFitSRQ, we’re wishing a Happy Thanksgiving to you, your family, and your...

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