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Have a happy, healthy holiday!

It’s December, which this year is bringing us both Hannuka and Christmas! I’m so excited to hunker...

Happy Halloween

It’s spooky season, guys! I don’t know about you, but something about crunchy leaves and the...

Happy Labor Day

This month is all about balancing time with family and friends over the long weekend and enjoying...

4th of July Fitness and Fun

With Summer in full bloom, it’s the perfect time of year to enjoy the outdoors, love on our...

Fitness and Fun in the Sun

Summer is officially here! The sun is shining its brightest, school’s out, and many festivities...

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