Latest News
Starting Spring Strong
Another Holiday season is upon us — Happy Passover and Easter, friends! As we head into Spring and...
Spring Has Sprung, Are You Ready to Move
Spring is here! As the sun shines more and more and the weather is warming up, it’s the perfect...
2022 Take Two: It’s Time to Recommit to Our Goals
The first month of 2022 has come and gone — how have your resolutions held up? Don’t worry if...
New Year, New Goals!
Happy New Year, friends! Let’s make 2022 the year we accomplish our largest goals — whether you’re...
Healthy Habits… Even During the Holidays!
What many feel is the best time of the year has arrived… It’s time to gather with family and...
A Healthy Holiday Season
Happy November! At BeFitSRQ, we’re wishing a Happy Thanksgiving to you, your family, and your...
Get Fit this Halloween
Happy October! Fall is officially here and the great holiday of Halloween is quickly approaching....
It’s Time for a Fit Fall — Happy Labor Day!
Happy Labor Day! The unofficial end of summer has arrived, even if our warm, sunny weather will...
Back to School Success
It’s almost time for our kids to head back to school! With this time of the year comes a ton of...
Happy 4th of July
Happy Fourth of July! We hope you’re ready for fun celebrations filled with food,...
Get Your Free Assessment Today
Workouts
Build lean muscle mass in less than 30 minutes.
Health Benefits
Burn calories all day long. No need to work out every day.
Nutrition
Nearly all of the major systems in your body depend on water.
Essential Oils
Essential oils are revolutionizing the way families manage their health.