Latest News
A Healthy Holiday Season
Happy November! At BeFitSRQ, we’re wishing a Happy Thanksgiving to you, your family, and your...
Get Fit this Halloween
Happy October! Fall is officially here and the great holiday of Halloween is quickly approaching....
It’s Time for a Fit Fall — Happy Labor Day!
Happy Labor Day! The unofficial end of summer has arrived, even if our warm, sunny weather will...
Back to School Success
It’s almost time for our kids to head back to school! With this time of the year comes a ton of...
Happy 4th of July
Happy Fourth of July! We hope you’re ready for fun celebrations filled with food,...
It’s Time For A Summer Challenge
The heat and sun are in full force as we enter into the “dog days of summer.” Let’s stay motivated...
Stepping Up for Spring
Another holiday season is upon us! Passover began last Saturday evening and Easter is quickly...
Spring Into a New You!
March is here — a new season filled with warmer weather is just around the corner, St...
Resolutions Come and Go, but Healthy Lives are Here to Stay
Welcome to month two of 2021! Whether your resolution is still going strong or it’s been...
New Year, New Goals
It’s finally time to say “goodbye” to 2020 and welcome 2021. No matter how...
Get Your Free Assessment Today
Workouts
Build lean muscle mass in less than 30 minutes.
Health Benefits
Burn calories all day long. No need to work out every day.
Nutrition
Nearly all of the major systems in your body depend on water.
Essential Oils
Essential oils are revolutionizing the way families manage their health.