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Getting Back Into the Swing of Things
With Summer drawing to a close and back-to-school activities picking up for the kids in your life,...
4th of July Fitness and Fun
With Summer in full bloom, it’s the perfect time of year to enjoy the outdoors, love on our...
Fitness and Fun in the Sun
Summer is officially here! The sun is shining its brightest, school’s out, and many festivities...
Happy Mother’s Day and Memorial Day!
A new month has begun — one that’s filled with perfect weather and celebrations. We want to wish...
Starting Spring Strong
Another Holiday season is upon us — Happy Passover and Easter, friends! As we head into Spring and...
Spring Has Sprung, Are You Ready to Move
Spring is here! As the sun shines more and more and the weather is warming up, it’s the perfect...
2022 Take Two: It’s Time to Recommit to Our Goals
The first month of 2022 has come and gone — how have your resolutions held up? Don’t worry if...
New Year, New Goals!
Happy New Year, friends! Let’s make 2022 the year we accomplish our largest goals — whether you’re...
Healthy Habits… Even During the Holidays!
What many feel is the best time of the year has arrived… It’s time to gather with family and...
A Healthy Holiday Season
Happy November! At BeFitSRQ, we’re wishing a Happy Thanksgiving to you, your family, and your...
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