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What Exercise is Right for You?

What Kind of Exercise is the Right Exercise for You?

Answer: The exercise that you will do! Every month, I include an exercise in my newsletter ranging from weights and body to cardio and stretching. At BeFitSRQ, I offer all those exercises and more:

  • Strength training on machines, weights, kettlebells, resistance bands, Bosu and body
  • Cardio on the treadmill, elliptical, recumbent elliptical, high-intensity interval training (HITT) and Power Plate
  • Stretching on machines, Power Plate and floor with bands

There is truly something for everyone. My goal for my July newsletter is for you to pick an exercise that you’ll really do. If you don’t see or think of one you like, call or email me, and I will develop an exercise just for you!

A BeFitSRQ Client Says…

Watch this quick video of BeFitSRQ client Kate talking about why she likes BeFitSRQ.

Itching Got You Down?

Those pesky mosquitos, gnats, ticks and other biting bugs are in full bloom this time of year. doTERRA Purify Cleansing Blend is an exclusive combination of essential oils that soothes irritating bug bites and eradicates odors in a natural, safe way.

Here are some of the many ways you can use doTERRA Purify: 

  • Diffuse to freshen the air
  • Freshen smaller rooms or a car by placing a few drops on a cotton ball and putting it into an air vent
  • Add five drops to a small spray bottle with water and use to wipe down countertops
  • Add five to six drops in a spray bottle with water and spray yourself, children and pets before going outside to repel mosquitos, ticks and other bugs
  • When doing laundry, add a few drops to the rinse cycle to help eliminate odors 

Come in and pick up a bottle today!

Red, Red Skin

The sun is strong. Guard your skin by wearing BloqUV sun protective clothing. It’s instant sun protection without having to apply sunscreen. Come in and browse our selection of BloqUV apparel in the studio today. Isn’t your skin worth it?

Fat Findings

Do you know what visceral fat is? It’s the fat stored around major organs. Schedule a body composition assessment with the InBody 570 today and get a handle on your visceral fat. This health transformation tool will guide you to the right track and a healthier, happier life. 

Celebrate America This Long Weekend

Don’t miss the Sarasota Powerboat Grand Prix Festival – watch the race as a VIP from Sandcastle Resort at Lido Beach on Saturday, July 1 from 9 a.m. to 4 p.m.

That night, watch the fireworks show at Nathan Benderson Park at 9 p.m. This family-friendly event will include music, games, food, and of course, the fireworks spectacular!

On the Fourth of July, head out to the Myakka River Kayak Festival and 4th of July Jam Blast. It’s the perfect place to relax and listen to live music, drink craft beer and take a kayak or canoe out for a spin.

Happy Independence Day!


Challenge Yourself This Summer
Why Choose BeFitSRQ?

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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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