As you get older, it’s easy to stop moving as much as you did when you were younger. But if you want to stay healthy and strong, it’s important to stay active and keep your muscles in shape.
It’s crucial for more mature individuals to keep up regular movement because the effects of long periods of inactivity are very damaging to the body.
People who don’t use their muscles eventually are faced with muscles that atrophy away. And people who are inactive for a long period of time and then become active can see big consequences, like the generation of scar tissue.
Instead of losing muscle tone or risking injury, there’s another, much better option. You can develop a simple exercise routine that’s easy to maintain as you age.
BeFitSRQ is here to help you develop a fitness routine that’s personalized to your age, abilities and goals.
Strength training and resistance training exercises are wonderful for maintaining muscle tone. But like all exercise, it’s important to start slowly. Then if you find you’re able to do more, you can work your way up to heavier weights and increase your repetitions.
Plus, by maintaining your muscle tone through exercise and regular movement, you will also reap an additional benefit: Exercises with weights can help you prevent osteoporosis.
Your body changes as you age, so it’s important to get help from professionals who are knowledgeable about the different life stages of the body. BeFitSRQ understands the unique needs of the mature body as well as the unique needs of each individual. We will help you stay strong, stay healthy, and stay fit!