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Start the New Year Off Right

Start the New Year Off Right

Get a Jump Start on Your Workouts
  • 30 minutes workouts
  • Strength training and cardio workouts
  • Proper Nutrition
  • Drinking Water
  • Proper Sleep 
  • Massages
  • Doterra Essential Oils
How Many Glasses of Water are You Drinking?

How much water should you be drinking? 
Half your body weight in ounces a day.
If you are a big sweater you need more.
The effects of not drinking enough water.
  • Fatigue and/or dizziness
  • Foggy thinking and poor concentration
  • Muscle cramps
  • Back and joint aches
  • Headache
  • Mood swings
Free Assessment 

Get from where you are to where you want to be!
Workouts for your unique body size and physical requirements that focus on your goals.  Come on in and experience the BeFit difference in person for afree assessment. Find out what sets BeFit SRQ apart from all other Sarasota gyms and fitness centers. Be strong. Be healthy. Be welcome! BeFit. 
 Gift Certificates Available

Gift Cards always make the perfect gift for anyone in your life.  Our Gift Cards are  available year round and can be purchased  for massages, fitness training  and  doTERRA Essential Oils . Give the gift of Good Health! Happy New Year! 

Michele Rose
Be Fit SRQ 
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Be Fit SRQ Now offer Yoga
Tips for Staying Healthy during the Holiday Season...

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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Connect with BeFitSRQ for nutrition tips, health benefits/suggestions, and why you need essential oils.

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