1 minute reading time
Start the New Year Off Right
|Start the New Year Off Right
Get a Jump Start on Your Workouts
- 30 minutes workouts
- Strength training and cardio workouts
- Proper Nutrition
- Drinking Water
- Proper Sleep
- Doterra Essential Oils
|How Many Glasses of Water are You Drinking?
How much water should you be drinking?
Half your body weight in ounces a day.
If you are a big sweater you need more.
The effects of not drinking enough water.
- Fatigue and/or dizziness
- Foggy thinking and poor concentration
- Muscle cramps
- Back and joint aches
- Mood swings
Get from where you are to where you want to be!
Workouts for your unique body size and physical requirements that focus on your goals. Come on in and experience the BeFit difference in person for afree assessment. Find out what sets BeFit SRQ apart from all other Sarasota gyms and fitness centers. Be strong. Be healthy. Be welcome! BeFit.
| Gift Certificates Available
Gift Cards always make the perfect gift for anyone in your life. Our Gift Cards are available year round and can be purchased for massages, fitness training and doTERRA Essential Oils . Give the gift of Good Health! Happy New Year!
HAPPY NEW YEAR!
Be Fit SRQ