Season Means Time to Ramp it Up at BeFitSRQ
Season is here, What does that mean? It's time to ramp it up at BeFITSRQ!!
BeFitSRQ has 30-minute total body workouts customized just for you. These workouts focus on the following:
- Strength training
- Building lean muscle
- Most importantly, developing a sleeker, leaner, more defined you.
Come in today and get started!
Exercise of the Month: Core Training
The best core workouts include a variety of exercises done consistently. Try doing a few of my favorite plank variations for a strong core training workout.
- Planks on elbows and toes
- Modified planks on hands and toes (This one works your arms, too!)
- Reverse planks (With this one, you face up.)
What a BeFitSRQ Client Has to Say
“I can’t stop! Michelle has helped me through injury and surgery and has not stopped motivating or pushing me. She’s the best at what she does. Thanks Michelle.”
~ Leslie Kahn
Let That Stress Melt Away
After the stress from Hurricane Irma, we all need a little help unwinding. doTerra Vetiver can help us do just that. Vetiver provides a calming, grounding effect on emotions, making it ideal for massage therapy and promoting restful sleep.
Use it as massage oil to calm emotions, take a warm bath with drops of Vetiver to prompt deep relaxation or diffuse it into the air to lessen stress. It’s an essential oil you’ll want on hand for regular use.
Bend, Don’t Break
Starting in October, Mary Kane will be teaching her yoga class on Wednesdays at noon. This is a semi-private gentle flow yoga class for all levels of students. Come join us!
Be Sun Safe
We’re entering Sarasota’s most beautiful time of the year weather-wise. It’s a season for spending lots of time outdoors, soaking in the atmosphere, but not the sun!
BloqUV sun protective clothing can help you enjoy the outdoors, whether you’re strolling the streets or playing a rousing game of tennis. Check out all of the BloqUV styles we have for sale at the studio.
Take Charge of Aging Today
There are so many changes that come with aging – some pleasant, others not-so-pleasant.
Sarcopenia is loss of muscle mass and strength from normal aging. By focusing on resistance training, consuming adequate protein and supplementing amino acids, you can take charge of your muscle mass as you age.
Want to know more about what’s happening inside your body as you age? Regular body composition checks will paint a more accurate picture of your muscle mass. By focusing on body composition rather than weight, you can better understand the changes taking place in your body.
BeFitSRQ can arm you with this powerful information. Take a body composition assessment with the InBody 570 today!
What’s coming up in October? Mark your calendar for these exciting events.
The Annual Venice Consumer Expo at the Venice Community Center features over 100 businesses, door prizes and health screenings. This year is the 30th year of the expo, and it’s being held on Oct. 6 and 7 from 9 a.m. to 3 p.m.
The Longboat Key Triathlon and Duathlon, otherwise known as “The Luxury Triathlon,” will be hosted on the tony key on Oct. 15. The races include both sprint and international distances.
The Run 941 Classic at Lido Key is a fun 5K you’ll definitely want to experience. It starts at 7:30 a.m. on Oct. 22, so I’ll see you there bright and early!
Be Strong, Be Healthy, BE FIT!!!