Curious About What BeFitSRQ Can Do For You?
You’re probably thinking, “I’m way too busy to fit a workout into my schedule!” But it’s time to rethink that! BeFitSRQ will take the headache and big time commitment out of your workout. We offer 30-minute total body workouts customized to the individual client.
In just 30 minutes, you can focus on strength training, building lean muscle and creating a sleeker, leaner, more defined you. What more could you ask for? It’s the perfect workout.
Exercise of the Month:
Cardio Blast/High-Intensity Interval Training/Tabata Training
Every month, I share with you an exercise for building strength or working your core. This month, I’m sharing a cardio workout that will increase your energy and torch fat cells. Plus, the exercise only takes minimal time. Anytime, anywhere, this exercise is a great go-to!
You can add this exercise onto your walk, run or game of tennis. You can also do it right before you get into the shower or just try the exercise on its own.
The more rounds you do, the harder it will be. Beginners, do two rounds of 10 reps each. If you’re at an intermediate level, do three rounds of 15 reps each. If you’re advanced, do six rounds of 20 reps each.
Here’s how it goes:
- Walk in place
- Do jumping jacks
- Walk in place
- Do jump squats
- Walk in place
- Do high knees
Try it today!
What a BeFitSRQ Client Has to Say
I have been working out with Michele now for one month, once a week for only half an hour. I don’t supplement this with a lot of other exercise like I should but I am already seeing results! She is a pleasure to work with and the studio space is so open and light! A great way to start the day and very competitively priced.
Order Your On Guard Sanitizer Today!
If you’ve tried doTERRA’s On Guard Sanitizing Mist, then chances are you’re hooked. Make sure to order more from the studio when you come in for your next workout!
This superhero mist eliminates 99.9% of bacteria and other germs. It’s infused with natural apple extract and doesn’t dry out skin, instead leaving them feeling soft and smooth. Use it before you eat, after using the restroom, after coughing, after exercising and in so many other situations. It’s one of those essentials you have to have on hand.
Be Sun Safe, Even in the Winter Months
Just because it’s getting colder, it doesn’t mean your skin can’t be damaged by the sun’s harmful rays. BloqUV sun protective clothing blocks 98% of the sun’s rays. Stop by the studio today and peruse our selection of BlockUV items. They make great gifts!
Understanding Your Body
It’s critical to understand the factors that affect our sensitivity to insulin.
Sensitivity to insulin is critical to our body’s ability to use glucose for energy to perform bodily functions. It’s also critical for us to store glucose as glycogen in our muscles and liver for future use.
Body composition can play a role in how sensitive we are to insulin, specifically in regard to muscle mass. Muscle tissue is “expensive” in terms of energy need – it requires more glucose to sustain it. That’s why muscle is a major consumer of our blood glucose.
The more muscle tissue we have, the more blood glucose can be used for energy or stored in our muscles as glycogen for later use. When we have a lower percentage of muscle tissue, our body has a limited ability to remove excess glucose from the blood to use as energy.
Factors like this reveal why it’s important to know your body composition. Be in the know: Schedule a body composition assessment today with BeFitSRQ’s innovative InBody 570.
Here’s What’s Happening in November
Visit Selby Gardens on Nov. 15 for a Botanical Briefing on “Orchid Mania: The Orchid Craze in Victorian Britain.” Dr. David Berry will deliver a lecture about how far nurserymen went to supply the orchid market and how much money wealthy collectors spent to secure rare specimens.
The Gator Grind 6K Run and Walk on Nov. 18 gives you an opportunity to get those legs going! This event at Nathan Benderson Park is open to walkers and runners of all ages. A rowing regatta will be happening at the same time, so folks on the track will enjoy the hotbed of activity at the park.
The Manasota Track Club is hosting a Toy/Pie Run at Twin Lakes Park on Thanksgiving morning, Nov. 23. The entry fee for this 5K fun run is an unwrapped toy. Come run from 8 to 10 a.m., and if you accurately predict your finish time, you could win a pie from Yoder’s! Don’t forget to bring your turkey hat!