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School’s in Session…and so is BeFitSRQ!

Back to School with BeFitSRQ

School’s back in session, and it’s time for everyone to get back in the swing of things. But if you feel like you can’t fit a workout into your schedule with the busy fall season starting, never fear. BeFitSRQ can help you take the headache out of planning your workout – we have total body workouts customized just for you.

These workouts focus on strength training, building muscle and creating a sleeker, leaner, more defined you. What could be better than that? It’s the perfect workout, and all you have to do is show up. 

What a BeFitSRQ Client Has to Say

“I am one of BeFitSRQ's first clients. It has brought my fitness level to a high level and my muscle mass to outstanding for my age. I find the workouts to be tailor made for my level. I continue to progress with excellent supervision and motivation.”

~ Carol Green

Breathe a Sigh of Relief

As we head into the fall season with colds a-plenty, make sure you stock up on one of my favorite doTERRA products – Breathe Respiratory Drops. These refreshing drops use an essential oil blend of lemon, peppermint, eucalyptus and cardamom to soothe and cool your nasal airways. Grab a bag today! 

Summer’s Almost Over, But the Sun’s Still Out

Don’t even think for a second that as soon as summer is over you can stop protecting your skin. Through fall and winter, you’ll want to keep your skin covered. What should you wear? BloqUV sun protective clothing! The next time you stop by the studio for a workout, take a look at the fashionable, functional BloqUV items we have in stock. Treat yourself to healthy skin. 

Knowledge is Body Power

What are you made of? There’s no need to wonder anymore – you can find out today! Just schedule a body composition assessment with the InBody 570 at BeFitSRQ. It’s a data-based health transformation tool that will empower you to make key changes to become healthier. 

Row, Row, Row Your Boat (Then Watch a Movie!)

The 2017 World Rowing Championships will be held right in our backyard at Nathan Benderson Park. Come join in the festivities and watch talented athletes from around the globe compete in these exciting events from September 23 to October 1. 

Another not-to-miss happening in the fall is the Fabulous Independent Film Festival on Oct. 6 to 8. This production of the Harvey Milk Festival has a theme of equality and entertainment. Get your tickets now for some of the screenings! 

Season is Here: Time to Get Back in Gear at BeFitS...
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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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