Resolutions Come and Go, but Healthy Lives are Here to Stay
Welcome to month two of 2021! Whether your resolution is still going strong or it’s been long forgotten, don’t forget that our healthy lifestyle is here to stay. It’s never too late to jump back into your daily exercise routine.
Exercise of the Month
Healthy Valentine's Day Recipes
Even while you’re sticking to a healthy lifestyle, it’s fun (and important) to celebrate as life’s big days come along. This Valentine’s day, celebrate the love you’ve got in your life with these fun heart-shaped pancakes covered with Nutella and raspberries:
- 1¾ C. flour (Coconut or Almond Flour for a healthier option)
- 2 Tbsp. sugar
- 1 ½ Tsp. baking soda
- ½ Tsp. baking powder
- ½ Tsp. salt
- 3 eggs
- 2 C. buttermilk
- ½ C. butter (melted)
- 2 Tbsp. vegetable oil
- You can also add a scoop of your favorite protein powder
- Nutella and raspberries for topping
- Mix flour, baking soda, baking powder, and salt together in one bowl
- In another bowl, beat together eggs and buttermilk
- Mix the two bowls together and whisk lightly
- Stir in butter
- Heat your skillet and prepare both the skillet and your pancake mold with vegetable oil
- Set the mold on the skillet and fill with about ¼ cup of batter
- Cook for 2-2.5 minutes, remove pancakes from mold and cook the remaining side
- Remove pancake from heat, top with Nutella and fresh raspberries, and enjoy!
To find the full recipe for these delicious pancakes and more fun Valentine’s day dishes, click here.
doTERRA for Valentine's Day
Looking for the perfect Valentine’s gift? Consider gifting a lovely aroma with doTERRA essential oils:
Bloquv All Year Long
The temperatures may be cooler this time of year, but UV clothing is as important as ever. Bloquv provides comfortable sun protection for the entire family. Stop into BeFitSRQ to pick up yours today.
Lightforce Laser Therapy
If you’re struggling with lingering pain, Laser Therapy can help. This pain-free, non-invasive treatment will get you back to feeling your best so you can return to the activities you love most. Don’t forget, we’re currently offering $25 off sessions, making now the perfect time to give Laser Therapy a try.