Latest News

3 minutes reading time (674 words)

Resolutions Come and Go, but Healthy Lives are Here to Stay

Welcome to month two of 2021! Whether your resolution is still going strong or it’s been long forgotten, don’t forget that our healthy lifestyle is here to stay. It’s never too late to jump back into your daily exercise routine.

Exercise of the Month

What is the perfect exercise for you to do? The one you will do! You’ve got to challenge yourself to change yourself, and you’ve got to be consistent. Live by these two standards and you’re sure to see results.

This month, choose an exercise you love — walking, jogging, swimming, biking, lunges, crunches, etc. Get your favorite workout done and add to it.

Just do it.

When you get moving each day in a way you love, you’ll be that much closer to achieving your fitness goals.

Healthy Valentine's Day Recipes

Even while you’re sticking to a healthy lifestyle, it’s fun (and important) to celebrate as life’s big days come along. This Valentine’s day, celebrate the love you’ve got in your life with these fun heart-shaped pancakes covered with Nutella and raspberries:


  • 1¾ C. flour (Coconut or Almond Flour for a healthier option)
  • 2 Tbsp. sugar
  • 1 ½ Tsp. baking soda
  • ½ Tsp. baking powder
  • ½ Tsp. salt
  • 3 eggs
  • 2 C. buttermilk
  • ½ C. butter (melted)
  • 2 Tbsp. vegetable oil
  • You can also add a scoop of your favorite protein powder
  • Nutella and raspberries for topping


  1. Mix flour,  baking soda, baking powder, and salt together in one bowl
  2. In another bowl, beat together eggs and buttermilk
  3. Mix the two bowls together and whisk lightly
  4. Stir in butter
  5. Heat your skillet and prepare both the skillet and your pancake mold with vegetable oil
  6. Set the mold on the skillet and fill with about ¼ cup of batter
  7. Cook for 2-2.5 minutes, remove pancakes from mold and cook the remaining side
  8. Remove pancake from heat, top with Nutella and fresh raspberries, and enjoy!

To find the full recipe for these delicious pancakes and more fun Valentine’s day dishes, click here.

 doTERRA for Valentine's Day

Looking for the perfect Valentine’s gift? Consider gifting a lovely aroma with doTERRA essential oils:

 Bloquv All Year Long

The temperatures may be cooler this time of year, but UV clothing is as important as ever. Bloquv provides comfortable sun protection for the entire family. Stop into BeFitSRQ to pick up yours today.

 Lightforce Laser Therapy 

If you’re struggling with lingering pain, Laser Therapy can help. This pain-free, non-invasive treatment will get you back to feeling your best so you can return to the activities you love most. Don’t forget, we’re currently offering $25 off sessions, making now the perfect time to give Laser Therapy a try.

February Fun

Get out and about this month with this unique, fun, and local opportunities:

We’ve got an unexpected chance to view a PGA Tour golf tournament right here in Sarasota from February 25th through 28th, as the World Golf Championships- Mexico Championships have been moved to The Concessions Golf Club due to COVID-19.

Try to snag your spot to attend in-person or watch the event unfold on The Golf Channel or NBC.

From the Charity Ride to the Bike Show to the “Born to be Wild'' kickoff party, Thunder at the Bay is something motorcycle enthusiasts won’t want to miss. You can learn all about this exciting event, taking place at the Sarasota Fairgrounds from February 19th through 25th, by clicking here.

Challenge yourself to get moving with this chip-timed 5k, taking place at the beautiful Nathan Benderson Park on February 7th. Be sure to sign up early to secure your race t-shirt and finishers medal here.

No matter how you’re feeling about 2021 so far, let’s make a commitment to stick with our healthy lifestyle goals. Get moving with your favorite exercise, enjoy a healthy recipe or two, and get moving this February. Remember, at BeFitSRQ, we’re here to help you every step of the way.
Spring Into a New You!
New Year, New Goals

Related Posts

About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

Get Social

Connect with BeFitSRQ for nutrition tips, health benefits/suggestions, and why you need essential oils.

Signup for Emails