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Relieve Holiday Stress with Treatments, Tips and Gifts from BeFitSRQ

It’s the Most Stressful Time of the Year

The song doesn’t go exactly like that, but we all know it’s true – traveling, shopping, decorating and baking can make the holidays the most stressful time of the year.
That’s why this newsletter is packed with treatments, tips and gifts to help you relieve the stress and enjoy the holiday season.

Exercise of the Month: Tree Pose

Vrksasana, or tree pose, has many benefits. It stretches your inner thighs, groin and shoulders and strengthens your thighs, calves, core, foot muscles and posture. It also helps you develop good balance and calms your mind.

Starting with a standing mountain pose, bend your right knee and shift your weight onto your left leg. Turn your right knee outward to the right and rest your right heel against your left leg.

Pick a place on the ground and stare at that point. Slide your right foot up your left leg as high as you can and still keep your balance. Bring your palms together in a prayer position in front of your chest. If you need to, put a hand on wall for support.

Beginners can try to hold the pose for 30 seconds and the more advanced can try to hold the pose for two minutes.

Perfect Holiday Gifts from doTERRA

We all have those people in our lives who are hard to shop for. Maybe it’s your daughter or your mother-in-law or your colleague at work. Don’t worry about what to give them for the holidays anymore – we’ve got just the solution!

BeFitSRQ has several great gift ideas from doTERRA. We have doTERRA’s full line of essential oils, diffusers and even their wonderful Holiday Joy Blend. You’ve heard that some of our strongest memories come from scent, so help your loved ones conjure up the best holiday memories with this limited-time Holiday Joy blend of wild orange, nutmeg, pine needles, cassia, cinnamon bark and vanilla.

Total Body Wellness Through Acupuncture

Good healers address all aspects of a person. They treat the symptoms and source of an illness, leading to healing, the alleviation of physical and emotional suffering, the preservation of health and vitality, and the prevention of further illness.

Seek healing through acupuncture today with Dr. Hsin Hsin Hu, an experienced, Florida-licensed acupuncture physician. Call 941-587-6311 to schedule an appointment.

If the Season Has You Frazzled, Join Us for Yoga

Every Wednesday at noon, Mary Kane teaches ashtanga gentle flow yoga. Come to a class and reap the many benefits of this special semi-private yoga class, from strengthening muscles to decreasing stiffness.

Give the Gift of Massage – To a Friend or Yourself!

This month we’re offering two special massage packages. Get three 60-minute massages for $195 or five 60-minute massages for $300. The gift of massage is the ideal way to treat yourself or someone you love during the stressful holiday season. 

Another Great Gifting and Stock-Up Opportunity: BloqUV Sale

Hurry into the studio and take advantage of our BloqUV protective fitness apparel sale this November. Buy one in-stock item and get a second in-stock item for 40 percent off.

BloqUV apparel blocks 98 percent of the sun’s harmful rays. Living in Florida, it’s crucial to protect our skin from the sun every day of the year. Protect yourself and give the gift of sun protection to others this season, too. 

Don’t Forget the Gift Certificates

BeFitSRQ offers gift certificates for all our products and services. It’s the perfect gift to mail with a holiday card or stuff in a stocking!

 

Come Out for the Burns Court Sip & Shop

Join us on November 11 for the second Friday Burns Court Sip & Shop event. Stroll Burns Court and explore the neighborhood’s interesting stores. Most offer a special and provide delicious nibbles and drinks, including BeFitsSRQ!

 

You’re Invited to an Open House at Artisan Jewelers

Mark your calendars for another fun event! Artisan Jewelers, our downstairs neighbor, is having an open house on November 10 from 5 to 8 p.m. Come enjoy drinks, appetizers, gift bags and enter to win the raffle prize – a ring with black and white diamonds!

Tickets for the event are $5 and proceeds benefit Nate’s Honor Animal Rescue. Artisan Jewelers is located at 330 S. Pineapple Avenue, Unit 103. 

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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

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  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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