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Be Different

Do regular gyms intimidate you? Do you want to get in better shape, but feel you're not ready for a standard gym or fitness center? Do you feel that gyms aren't designed with your age group or fitness level in mind? You will always be a perfect fit at BeFitSRQ! BeFitSRQ is different. Our certified trainers are with you every step of the way, every time you come in. We tailor a workout to your unique body and fitness level. Wherever you are starting from, BeFitSRQ will get you to your goals. Our workouts are stress-free and emphasize quality over quantity. We use only the best equipment to maximize results in accordance with proper muscle and joint function. Regular gyms don't offer what we do! Here are more great BeFitSRQ differences:

  • Privacy-- No one is in the studio without a trainer
  • No loud music/ distractions
  • All workouts one-on-one with certified trainer from start to finish
  • Fast results from targeting your unique body and fitness level
  • Nutrition support for overall health
  • Sweatless workouts-- wear street clothes throughout
  • Free Assessment (45-60 minutes)
  • Body scans shows your results every 12 weeks
  • Less than 30 minute sessions-- 1x weekly for maintenance, 2x weekly recommended


Whether you want to work out to boost your metabolism and have more energy, or you are needing to work out for medical reasons or post-rehabilitation exercise, BeFitSRQ has your perfect fit. Build lean muscle mass, lose body fat, and increase your bone density with BeFitSRQ. Refer a friend and get a free session! Experience the difference of a whole new brand of fitness. Be strong. Be healthy. Be Fit!

BeFitSRQ Now Open!
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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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