We know fall can be a crazy time of the year. Season is starting and before we know it, the holidays will be right around the corner. But BeFitSRQ has you covered with lots of ways to reduce stress and relieve tension.
Stretch of the Month: Total Back Stretch
This stretch is super simple, so you’ll be able to get the hang of it in no time. Stand up facing a table, counter or another surface that’s the same height as your waist. Hold onto the surface with both hands and lean forward. You should feel a stretch in your back. Maintain this stretch for 30 seconds, then returning to a standing position and repeat the stretch for an additional 30 seconds.
Ease Stress with doTERRA PastTense Tension Blend
The doTERRA PastTense Tension Blend helps you ground and balance your emotions using a fresh, cooling aroma. This mix of essential oils, including wintergreen leaf, lavender flower and peppermint plant, promotes relaxation and calmness.
The roll-on applicator bottle allows you to easily use PastTense at home or on the go. Apply to your neck, shoulders or behind your ears, and let your stress melt away.
October Acupuncture Special
This month, we’re offering 30 minutes of acupuncture for $40. If you’re running short on time, this is the perfect session for you. Try it before work, after work or even at lunch time. Acupuncture can relieve stress and help with insomnia, back pain and shoulder tension.
Dr. Hsin Hsin Hu, an experienced, Florida-licensed acupuncture physician, performs acupuncture and cupping and can also prescribe herbs. Call 941-587-6311 to schedule an appointment today.
Connect Body, Mind and Spirit with Gentle Flow Yoga
Join us for ashtanga gentle flow yoga, taught by Mary Kane every Wednesday at noon. You’ll experience the many benefits of gentle flow yoga – strengthening and stretching of muscles, decreasing stiffness and increasing flexibility.
If you’re new to gentle flow yoga, this class is perfect because the semi-private atmosphere offers individual attention.
Schedule a Relaxing Massage This Month
There’s really no better way to relax than enjoying a massage. BeFitSRQ offers 30-minute to 90-minute massages throughout the day. Schedule a massage to fit your busy schedule – at lunch, after a meeting or at the end of a long day. Book your October massage today!
Summer Isn’t the Only Season for Sun Damage
Sun damage occurs year round in Florida, so be sure to protect yourself every day. BloqUV fitness apparel blocks 98 percent of the sun’s harmful rays, and we have a wide selection of BloqUV clothing available at the studio. Whether you’re out walking, running, playing golf or just having dinner alfresco, it’s important to be smart in the sun.