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As the Season Gears Up, Here’s How to Reduce Stress This Fall

We know fall can be a crazy time of the year. Season is starting and before we know it, the holidays will be right around the corner. But BeFitSRQ has you covered with lots of ways to reduce stress and relieve tension. 


Stretch of the Month: Total Back Stretch 

This stretch is super simple, so you’ll be able to get the hang of it in no time. Stand up facing a table, counter or another surface that’s the same height as your waist. Hold onto the surface with both hands and lean forward. You should feel a stretch in your back. Maintain this stretch for 30 seconds, then returning to a standing position and repeat the stretch for an additional 30 seconds. 

 

 


Ease Stress with doTERRA PastTense Tension Blend

The doTERRA PastTense Tension Blend helps you ground and balance your emotions using a fresh, cooling aroma. This mix of essential oils, including wintergreen leaf, lavender flower and peppermint plant, promotes relaxation and calmness.

The roll-on applicator bottle allows you to easily use PastTense at home or on the go. Apply to your neck, shoulders or behind your ears, and let your stress melt away. 

 

 

 


October Acupuncture Special

This month, we’re offering 30 minutes of acupuncture for $40. If you’re running short on time, this is the perfect session for you. Try it before work, after work or even at lunch time. Acupuncture can relieve stress and help with insomnia, back pain and shoulder tension.

Dr. Hsin Hsin Hu, an experienced, Florida-licensed acupuncture physician, performs acupuncture and cupping and can also prescribe herbs. Call 941-587-6311 to schedule an appointment today. 

 

 


Connect Body, Mind and Spirit with Gentle Flow Yoga

Join us for ashtanga gentle flow yoga, taught by Mary Kane every Wednesday at noon. You’ll experience the many benefits of gentle flow yoga – strengthening and stretching of muscles, decreasing stiffness and increasing flexibility.

If you’re new to gentle flow yoga, this class is perfect because the semi-private atmosphere offers individual attention

 


Schedule a Relaxing Massage This Month

There’s really no better way to relax than enjoying a massage. BeFitSRQ offers 30-minute to 90-minute massages throughout the day. Schedule a massage to fit your busy schedule – at lunch, after a meeting or at the end of a long day. Book your October massage today!

 

 


Summer Isn’t the Only Season for Sun Damage

Sun damage occurs year round in Florida, so be sure to protect yourself every day.  BloqUV fitness apparel blocks 98 percent of the sun’s harmful rays, and we have a wide selection of BloqUV clothing available at the studio. Whether you’re out walking, running, playing golf or just having dinner alfresco, it’s important to be smart in the sun. 

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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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