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2020 Strong

2020 has been quite the year, and everyone is more than ready to move on. However, we owe it to ourselves to finish the year out strong. Let’s keep our goals in mind and commit to staying healthy even during the tough times (and throughout the upcoming holiday season). Together, we’re simply too strong to be stopped.

Are You Undertraining?

We hear all about the signs and symptoms of overtraining, but what about undertraining? It’s possible that you could be doing more to reach your full potential and crush those goals, especially if the signs below sound familiar to you:

If you need some help finding your “sweet spot” and avoiding undertraining, BeFitSRQ is here to help. We’ll take the headache out of the process and provide total body workouts that are customized just for you.

These workouts focus on strength training, building muscle, and creating a sleeker, leaner, more defined you. What could be better than that? It’s the perfect workout, and all you have to do is show up.

A Cozy, Healthy Meal for Fall

As we enter a new season, we tend to crave those deliciously warm, homecooked meals. Below is a quick and easy option for when you want something healthy that’s still a fit for the season.

Almost 5-Ingredient Pizza Spaghetti Pie


  • 1 Spaghetti Squash (Large)
  • Italian Sausage (1 lb.)
  • ½ Diced Yellow Onion
  • 1 c. Pizza Sauce
  • 3 Eggs
  • Dried Basil, Salt, Pepper, and any additional pizza toppings you enjoy


  • Cut Spaghetti Squash in half (lengthwise) and bake for 20 to 25 minutes at 400 degrees
  • Remove Squash from oven, let it cool slightly, and reduce oven heat to 350 degrees
  • While waiting for the squash to cool, brown the Italian sausage in a pan
  • Add pizza sauce, onion, seasonings, and toppings to the sausage
  • Thread spaghetti squash and empty it into a greased 8x8 baking dish, along with the sauce mixture
  • Stir the ingredients until combined. Then, add the eggs and stir again until the eggs can no longer be seen
  • Bake at 350 degrees for one hour, let cool and enjoy.
  • Check out the full recipe for this delicious, Paleo-friendly meal here.

The Fabulous Scents of Fall

Get your home feeling a little more like fall with these crisp, spooky, spice-filled diffuser blends from doTERRA:

If you need to stock up on doTERRA essentials, shop in person at BeFitSRQ or follow this link to place an online order.

Beautycounter's Brow Gel

Finally, the product we’ve been waiting for is back in stock. If you have yet to experience Beautycounter’s Brow Gel, you’re in for a treat. This plant-based, flake-proof, and easy-to-use brow gel keeps your eyebrows perfectly styled while also giving them a slight yet stunning tint. It’s the perfect product for that thicker, fuller, natural brow style you’ve always wanted.

You can grab your own Brillant Brow Gel today by clicking here.

25% Off Bloquv in October
Stay safe in the sun with Bloquv’s UV blocking, fast-drying, comfortable clothing. Their products are free from chemicals and are always UV lab tested, so you can trust you’re purchasing the best of the best for your skin.
Throughout the month of October, we’ll be offering 25% off all of our Bloquv clothing products. Stop in today to stay safe and save!

$25 Laser Therapy Sessions this Month

If you’re experiencing pain and prefer a surgery-free, drug-free, fast-acting solution, Laser Therapy is an excellent place to start.
We’re offering $25 Laser Therapy services throughout October. If you’ve ever considered giving this form of treatment a try, now is the time.

Upcoming October Events
There are plenty of fun events to get you out and about this month. Check out a few of the events we’re most looking forward to below:
Mars is a planet that strikes curiosity in almost every human being. That’s why the Bishop Museum is dedicating the entire month of October to celebrating everything about Mars. They’ve got tons of events planned, and you’ll even have the chance to view the intriguing planet yourself.
Check out the full lineup of events and opportunities here.

If you’re a lover of flowers or natural beauty in general, the orchids are one thing you won’t want to miss. These beautiful flowers will be on their annual display at Selby Gardens on October 10th through November 29th.
You can see more about this event by clicking here.

Looking for some family-friendly Halloween plans? Stop by St Armand’s Fright Night from 6:00- 8:30 pm for spirited decorations, spooky characters, and some classic trick-or-treating fun. Even the statues will be dressed up for the occasion!
See more about this “spook-tacular” event here.
2020 has been a challenging year, but we’re strong enough to make it through. Stay positive, stick to your goals, and know I'm here to support you every step of the way. It’s time to go make the best of this beautiful fall season!
A Healthy Holiday Season
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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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