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What Exercise is Right for You?









What Kind of Exercise is the Right Exercise for You?

Answer: The exercise that you will do! Every month, I include an exercise in my newsletter ranging from weights and body to cardio and stretching. At BeFitSRQ, I offer all those exercises and more:

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Here's to a healthier you! Get your squat on this summer!






Exercise of the Month: Squat with Overhead Press

Here's an excellent variation on a staple exercise that you can incorporate into your workout routine - the squat with overhead press. This full-body exercise not only burns a lot of calories, but it's a great workout for the muscles in your lower body, upper back and core. Here's how to do it:

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Start the New Year Off Right















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Start the New Year Off RightGet a Jump Start on Your Workouts30 minutes workoutsStrength training and cardio workoutsProper NutritionDrinking WaterProper Sleep MassagesDoterra Essential OilsHow Many Glasses of Water are You Drinking?How much water should you be drinking? Half your body weight in ounces a day.If you are a big sweater you need more. The effects of not drinking enough water.Fatigue and/or dizzinessFoggy thinking and poor concentrationMuscle crampsBack and joint achesHeadacheMood swingsDRINK UP!!!Free Assessment Get from where you are to where you want to be!Workouts for your unique body size and physical requirements that focus on your goals.  Come on in and experience the BeFit difference in person for afree assessment. Find out what sets BeFit SRQ apart from all other Sarasota gyms and fitness centers. Be strong. Be healthy. Be welcome! BeFit.  Gift Certificates AvailableGift Cards always make the perfect gift for anyone in your life.  Our Gift Cards are  available year round and can be purchased  for massages, fitness training  and  doTERRA Essential Oils . Give the gift of Good Health! Happy New Year! HAPPY NEW YEAR! Michele RoseBe Fit SRQ www.befitsrq.com 941.365.2348
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Tips for Staying Healthy during the Holiday Season!

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Staying Healthy during the Holidays

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About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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Connect with BeFitSRQ for nutrition tips, health benefits/suggestions, and why you need essential oils.

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