January just flew by, didn’t it? If you haven’t started working on your New Year’s Resolutions yet, it’s time to get going in February!
BeFit SRQ can help you crush your goals. Our 30-minute total body workouts are customized to you. They focus on strength training, building lean muscle and helping you achieve the body you want. So what are you waiting for? Come by the studio and let’s get started!
What Can BeFit SRQ Do For You?
Do you have balance issues?
When you lose your balance, your brain sends instructions to your muscles and bones about how to react. Balance training facilitates body awareness and posture, a key element of balance.
The ideal balance program challenges static and dynamic balance with a focus on coordination, and that’s what we offer at BeFit SRQ. Balance exercises can be added to your regular cardio, strength and flexibility routines.
With better balance, you’ll gain an immediate ability to sense imbalance and react quicker when balance is lost. Schedule your balance assessment today and learn how you can improve your balance.
What BeFit SRQ Clients Have to Say
I’ve tried all sorts of workouts, exercises and workout classes, but Michele’s one-on-one attention to detail and really knowing the safest, most effective, personalized workout is by far one of the best workouts I have ever had and the best part, you are in and out in 30 minutes. Michele is amazing. I highly recommend BeFit SRQ to everyone! It’s awesome!
~ Kate Grayson
Doing Digestion Right
Could you use a little help with digestion? doTERRA’s DigestZen Digestive Blend helps you digest food, soothes an upset stomach and reduces gas and bloating. The blend of oils includes ginger, fennel, coriander, peppermint, tarragon, anise and caraway. Pick up a bottle at the studio!
Sunny Days Ahead
I’ll bet you’re starting to get outside and enjoy those mild Florida winter days. But if you’re stepping outside into the sun, you need to make sure you’re protecting your skin.
An easy way to do that is by wearing BloqUV sun protective apparel. It blocks 98% of the sun’s rays, and the UV protection doesn’t wash away in the laundry. The next time you’re in the studio, browse our selection of BloqUV clothing and start treating your skin right.
How to Handle Loss of Muscle Mass?
Have you always wondered what you’re made of? BeFit SRQ’s InBody 570 is an innovative tool for assessing body composition.
Here’s just one reason why body composition is crucial:
- Sarcopenia is known as clinically significant loss of muscle mass and strength from normal aging.
- The causes of sarcopenia include age, decreased protein intake, hormonal changes, increases in proteins our bodies make, decreased physical activity and vascular diseases.
- You can fight sarcopenia by focusing on resistance training, consuming adequate protein and amino acid supplementation.
- Regular body composition checks can tell you what’s going on with your muscle mass. If you focus on body composition, not weight, you’ll have a better understanding of the changes taking place in your body. So make an appointment at the studio to find out what your body composition is today.
Enjoy Nature This Month in Two Fun Ways
It’s time to tie on those running shoes! The Scrub-Jay 5K/10K is on February 10 at Oscar Scherer State Park. You can enjoy racing through the beautiful park on sandy tracks, grass tracks and paved roads. It will be a blast!
An exciting exhibit opens at Marie Selby Botanical Gardens on February 11. It’s called Warhol: Flowers in the Factory, and it explores the art of Andy Warhol and his work with flowers. The exhibit uses Warhol’s creations as inspiration for living art made with bromeliads, ferns and orchids. It runs through June 30, so you’ll have lots of time to see it. It’s going to be a great month!