Happy 2024! Can you believe it’s already the new year? 2023 flew by, and I’m so excited to see all that 2024 brings. I hope that in the new year, you’ll walk hand in hand with BeFitSRQ as we create and earn your fitness goals together. We know this year has the potential to be your best yet, and we would be honored to be a part of it!

Jumpstart 2024 With The Year’s Most Popular Workouts

Looking to switch up your fitness goals in the new year? It might be time to formulate a new workout plan! If you’re not sure where to start, I’ve got you covered. Fiton App compiled the most popular workouts to kickstart your workout routine, and after checking them out, I have to say I’m pretty impressed! Here are a few of my favorites:

The Leg Slayer: Feel the burn in your glutes, quads, hamstrings, and calves with this 26-minute sculpting workout!

Daily Practice: Use this incredible yoga workout to incorporate flexibility and stability training into your routine. The best part? It’s only 21 minutes!

Strength Ladder: Ready to challenge yourself to build some serious muscle in the new year? Use this high-intensity workout to push yourself to your limits day after day.

Find all these incredible workouts and more here!

Our Food Trend Forecast:

Ever tried a viral recipe?

There’s nothing more fun than testing out a fun new recipe that everyone’s loving… it’s so fun to see for yourself as everything takes shape exactly as you planned!

Here’s what I think the culinary trends will look like in 2024:

New Coffee Variations: From bulletproof (ever tried coffee with butter?) to various spices and adaptogens, fun new coffee trends are about to be big in 2024. You heard it here first!

Women’s Health Foods: Whether you’re a man or a woman, eating a well-balanced and healthy diet is critical to long-term health. However, after decades (read: centuries) of medical research on behald of both sexes being done on men, it’s high time for women to have their time in the spotlight. Women’s health is already trending on apps like TikTok, and I just know foods that benefit women’s health will have their moment this year. Think healthy fats for skin health, carrots for estrogen levels, and a firm farewell to the prescription of intermittent fasting for people in all life stages, as it’s not actually the best for women’s hormonal health.

Elevated Instant Noodles: I’m here for this one! Remember your college days, likely full of late nights and 99-cent ramen? With rising grocery costs, I’m placing my bet on a bowl of ramen noodles with veggies and protein making its way onto the trending food charts.

Ready to learn more soon-to-be-trending recipes? Just head over here to view the complete list!

Elevate Your Space With These Incredible Diffuser Blends

Think The Winer Sun Can’t Hurt You? Think Again!

If you’ve been hoping to incorporate walks, runs, beach yoga or any other outdoor activities into your 2024 fitness routine, I hope you’ve stocked up on sunscreen! Luckily, if you’re not prepared to protect yourself from the sun’s harsh rays, I’ve got you covered. Order your sweat-wicking, lightweight sun protective gear from Bloquv at your next workout at BeFitSRQ. The new collection is TOO cute to pass up. Browse the complete collection here.

Daydream of a Seaside Vacation With The Scent of Moroccan Sea Salt

If a holiday tropical vacation isn’t in the cards, but you’re craving luxury and the smell of the sea, I’ve got something perfect for you! Check out
the sumptuous new scent from Element Tree Essentials: Moroccan Sea Salt.

Element Tree Essentials has an incredible line of luxurious lotion candles with a diverse array of scent profiles! Browse them at BeFitSRQ when you come in for your next workout.

New Year, New Body

Ain’t no miles on this here new body… 😈

… or at least that’s what you’ll be saying after your next Laser Therapy session with Lightforce Medical!

If you haven’t tried laser therapy yet, what are you waiting for? Laser therapy is a medical treatment that utilizes focused light to stimulate a process called photobiomodulation, or PBM. During PBM, photons enter the tissue and interact with your mitochondria. This interaction triggers a biological cascade of events that leads to an increase in cellular metabolism, a decrease in pain, a reduction in muscle spasms, and improved microcirculation! Laser therapy is painless, non-invasive, safe, and FDA-approved.

If you’ve been working hard toward your fitness goals, you’ve likely experienced a few aches and pains along the way. It’s time to treat your body with the care it deserves and eliminate your pain altogether- book your very first laser therapy the next time you come to BeFitSRQ for a workout!

Celebrate 2024 With Sarasota

Big Bounce America is accepting guests from January 12th-14th! Grab your kids or grandkids and enjoy a day of energizing family fun.

St Armand Food Truck and Music Festival is sure to be a blast! The festivities kick off on Friday, January 19th, 2024. From 4pm to 10pm, let the enticing aromas from our diverse food trucks guide you through a journey of flavors. The gastronomic adventure continues on Saturday, January 20th, with the park buzzing with delicious food and lively music from 11am to 10pm. On Sunday, January 21st, the fun will roll on from 11am to 6pm, wrapping up a weekend full of tastes and tunes.

Looking to challenge your cardiovascular fitness in the new year? Look no further. The Sarasota Marathon takes place on January 13th. Don’t miss it!

As always, I want to know how the holidays treated you and what new goals you’re shooting for in 2024.


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330 South Pineapple Ave, #202
Sarasota, Fl 34236

941-365-2348 (bfit)


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Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
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Saturday 7am - 12pm
Sunday Closed

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