It’s that time of year again – 2017 is right around the corner! The beginning of a new year is always exciting because it means a fresh chance to tackle resolutions and goals. It’s a time of reinvention, optimism and energy – three things we really love here at BeFit SRQ.
So what are your resolutions? What are your goals? Are you ready to accomplish them? If you want to get strong, get healthy, get fit and become the best version of you, we’re here to help!
Exercise of the Month: Total Body Workouts
We’ll let you in on a fitness secret: Total body workouts, well, work. Why do they work? Because when you incorporate a total body workout into your weekly fitness routine, you increase fat loss and testosterone and you make it easier to put on lean muscle.
In the New Year, consider using a total body workout to help you reach your fitness goals. Combine a total body workout with healthy lifestyle practices like drinking an adequate amount of water, eating healthy foods and sleeping well, and you’ll be on the road to a knock-out 2017 in no time!
Forget the Seesaw, Get Balance in 2017
All of us could use more balance in our day-to-day lives, don’t you agree? Thankfully there’s a great product that can help – doTERRA’s Balance Grounding Blend. Not only does it evoke feelings of tranquility and balance, but it also promotes whole-body relaxation and soothes sore muscles and joints.
You can use doTERRA Balance in several ways. Dab some on the bottom of your feet to ease stress throughout the day, apply the blend to your wrists or neck to calm nerves or diffuse it in the car during road trips or daily commutes to create a peaceful space. Pick up a bottle to take home the next time you’re in the studio!
It’s Time to Try Something New
If you’ve never experienced acupuncture before, January is the perfect time to try it. Call today and we’ll set up for a free acupuncture consultation with experienced, Florida-licensed acupuncture physician Dr. Hsin Hsin Hu.
Don’t wait to experience the many benefits of this ancient Chinese form of healing. Call 941-587-6311 today.
Add Yoga to Your Weekly Routine
Looking for another way to accomplish your New Year’s resolution of getting in shape and practicing better self-care? Here’s a thought: Sign up for a yoga class with Mary Kane at the BeFit SRQ studio. Mary Kane teaches a semi-private ashtanga gentle flow yoga class every Wednesday at noon, so why not join us? Start strengthening those muscles right away in 2017! And if you’d like to work one-on-one with Mary Kane, she also offers private yoga classes.
Our Goal is Your Goal
BeFit SRQ is standing at the ready to help you accomplish everything you set your mind to in the New Year. From strength training and cardio to nutritional plans and massages, we can assist with all of your health and wellness goals in 2017.
Here’s to a thriving New Year!