SilverSneakers® Strength and Balance is now available outside of the fitness center.
Thanks to the FLEXTM program, you can participate in one of your favorite classes in a new, convenient location. SilverSneakers Strength and Balance is a low-impact class designed to help you improve flexibility and balance while increasing muscular endurance. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Come out and play! Monday -Friday from 9-10am.
Visit silversneakers.com/flex for more information.
Come join our class – there’s no cost to SilverSneakers® Fitness program members.
