SilverSneakers® Strength and Balance is now available outside of the fitness center.

Thanks to the FLEXTM program, you can participate in one of your favorite classes in a new, convenient location. SilverSneakers Strength and Balance is a low-impact class designed to help you improve flexibility and balance while increasing muscular endurance. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Come out and play! Monday -Friday from 9-10am.
Visit for more information.

Come join our class – there’s no cost to SilverSneakers® Fitness program members.



Get In Touch

330 South Pineapple Ave, #202
Sarasota, Fl 34236

941-365-2348 (bfit)

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm
Sunday Closed

Get Social

Sign Up for Emails