Here’s to a healthier you! Get your squat on this summer!
Exercise of the Month: Squat with Overhead Press Here’s an excellent variation on a staple exercise that you can incorporate into your workout routine – the squat with overhead press. This full-body exercise not only burns a lot of calories, but...Start the New Year Off Right
Start the New Year Off Right Get a Jump Start on Your Workouts 30 minutes workouts Strength training and cardio workouts Proper Nutrition Drinking Water Proper Sleep Massages Doterra Essential Oils How Many Glasses of Water are You Drinking? How much water...