What Exercise is Right for You?

What Kind of Exercise is the Right Exercise for You? Answer: The exercise that you will do! Every month, I include an exercise in my newsletter ranging from weights and body to cardio and stretching. At BeFit SRQ, I offer all those exercises and more: Strength...

Start the New Year Off Right

Start the New Year Off Right Get a Jump Start on Your Workouts 30 minutes workouts Strength training and cardio workouts Proper Nutrition Drinking Water Proper Sleep  Massages Doterra Essential Oils How Many Glasses of Water are You Drinking? How much water...

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330 South Pineapple Ave, #202
Sarasota, Fl 34236

941-365-2348 (bfit)


Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm
Sunday Closed

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