Staying Healthy This Holiday Season
The Holiday Season is upon us, and we are looking forward to the celebrations that will fill our schedules and the joy that will fill the air. No matter which Holiday you’ll be celebrating this month, making a plan to stay healthy can keep you on track....
Make This Your Healthiest Season Yet
Fall into a Healthy Autumn Autumn is a great time to incorporate healthy habits into your life. If you include these habits in your life now, you’ll be more likely to maintain a healthy diet and stay on track during the holidays. One easy way to live a healthier...
4th of July Tips, Skinny Cocktail Recipes and Sunburn Relief
Turn Up the Heat — and the Fourth Fun! It’s hot out there, so if you’re enjoying outdoor activities, be sure to pace yourself. Whether you’re enjoying a trip to the beach or a walk around the block, be sure to drink enough water and apply...
How to Live a Cleaner, Healthier Life
Start a Cleaner Life This Summer Summer is here, and the slower, more relaxed pace of life in June means it’s a good time to focus on how you live. Start making clean choices now to create a healthier, natural lifestyle — this newsletter is full of helpful...