Stay Fit in the Dog Days of Summer
We’re officially in the “Dog Days of Summer.” These hot and humid days are no joke, but they aren’t an excuse to avoid exercise. You may not be out running under the afternoon sun, but you can get moving early in the morning before the weather...
A Strong Core for Summer
Summer is officially in full swing with our 90+ degree days. Hopefully, you’re enjoying the sunshine and spending a little extra time near the water to stay cool. If you’ve been wanting to improve your swimwear look for your days at the beach, in the pool,...
Avoiding the “Quarantine 15”
This time at home is different than anything we’ve ever experienced. New stresses have arised, and emotional eating, as well as eating out of boredom, maybe on their way up as well. Stay away from the “Covid Curves” by prioritizing health throughout...
Staying Home and Staying Healthy
It is clear we’re all going through a trying time, but we’re so happy to say we’re still here for you through it all. Our private setting, along with our extensive sanitizing routine, makes our facility the perfect, healthy destination when you need...