Nearly all of the major systems in your body depend on water. Water is the fountain of youth.

Here at BeFitSRQ, we emphasize the importance of water in your body and how it affects your every day life. See the chart below from the Mayo Foundation for a few ways water positively affects your body and can change your road to good health.

Functions of water in body





About BeFitSRQ

With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.

Always expect a total body workout - without sweating!  Come and leave in your street clothes and burn calories all day long!

Opening Hours

  • MONDAY 7am - 7pm
  • TUESDAY 7am - 7pm
  • WEDNESDAY 7am - 7pm
  • THURSDAY 7am - 7pm
  • FRIDAY 7am - 7pm
  • SATURDAY 7am - 12pm
  • SUNDAY Closed

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Connect with BeFitSRQ for nutrition tips, health benefits/suggestions, and why you need essential oils.

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