BeFitSRQ specializes in tailoring a workout to you, no matter what your age or fitness level. We motivate you by working with you one-on-one every step of the way. Our certified trainers will be there with you from start to finish all the time, every time. Prepare yourself for a new kind of workout with no sweat and all of the benefits:
More energy
Better sleep
Higher metabolism
Better posture
Less body fat
More strength
Improve daily functioning
Longevity
Build good cholesterol (HDL)
Resistance to injury
Immune support
Glucose tolerance
Better blood pressure
Bone density/ reduces and even reverses osteoporosis
The benefits are endless. The results are immediate. Experience the BeFitSRQ difference.
March is here — a new season filled with warmer weather is just around the corner, St Patrick’s Day is just waiting to be celebrated, and the time change is almost ready to bring extra light to our days. Let’s take this new beginning to start our healthiest month yet.
Exercise of the Month
How to make March your healthiest month yet...with exercise! Here are some arm exercises to get you started.
Arms are a tough spot for everyone, especially as we grow older. Luckily, a few simple exercises can help tone up the look of that underarm skin and lead to a stronger version of yourself, too:
Bicep Curls
Seated Rows
Tricep Kickbacks
Scaption Shoulder Raises
Check out this helpful post for added detail for each of the exercises listed above, so you can easily make them a part of your daily movement routine.
A Simple, Savory Slow Cooker Meal
Let the crockpot do the work for you on your busiest days. This Corned Beef and Cabbage recipe is quick, nutritious, and delicious:
Ingredients:
2 pounds of corned beef brisket (trim the fat off before cooking)
1 cup of frozen pearl onions
2 medium parsnips, peeled and chopped
2 medium carrots, peeled and chopped
1 small head of cabbage, cut into 6 pieces
2 bay leaves
1/4 cup fresh parsley
2 C. buttermilk
1/8 teaspoon of fresh peppercorn
Instructions:
Place beef, onions, parsnips, carrots, and seasonings into your crockpot with 3 cups of water and cook on 'high' for 4 hours
Add cabbage and cook for another 1 hour and 20 minutes
Remove meat, slice and enjoy!
St Patrick's Day Scents
Check out these refreshing diffuser blends from doTERRA for a fun way to add a bit of festivity to your day:
Golf in Sun-Safe Style
Getting ready to hit the course? Don’t forget your Bloquv clothing for sun ray protection as you enjoy your day. There are tons of styles available, from men’s short sleeve polos and long-sleeve shirts to women’s polo dresses and capri skorts.
Hats, sunglasses, and sunscreen go a long way in protecting your skin from harmful rays along with specialized clothing. When searching for the perfect pieces, think wide brims, at least 99% blocking lenses, and SPF 30 or above.
You may want to grab one of Bloquv’s new unisex face masks, too. They’re filled with beneficial properties including UV protection, 3-layer designs, removable filters, adjustable nose bars and ear straps, and a cool, moisture-wicking material that’s sure to keep you comfortable while you play.
Reduce your Daily Pain with a Special Deal
Have you seen the incredible list of conditions our Laser Therapy can support? If you’re struggling with any of the aches, pains, conditions, or old injuries listed below, give us a call to save $25 on your treatment today.
March Events
Test out a few of the local events and attractions below to get outside and moving this month:
Spring Training - Baltimore Orioles and Atlanta Braves
No matter which team you root for, it’s time to get out and get excited about an in-person opportunity for the upcoming season. Restrictions will be enforced to keep you safe while cheering on both the Baltimore Orioles and the Atlanta Braves.
Selby Gardens is at it again with an exhibit you won’t want to miss. This display will showcase a few of Lichtenstein’s lesser-known pieces — each of which was inspired by Monet’s incredible works of art. Selby Gardens’ Japanese bridge, trellis, and benches will make an outstanding background for the already-beautiful display.
Get up and at it in the early hours of Saturday, March 27th with Sarasota Military Academy’s JROTC Raider’s team. Support this group of hard-working kids and grow closer to your fitness goals at the same time. Awards are presented in each age group for an added dose of friendly competition.
You can learn more about the race and sign up here.
No matter what the year has looked like this far, take this month to become the best possible version of yourself. Enjoy the fresh Spring air and continue working toward your goals. We’re here for you every step of the way.
With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements that focus on your goals.
Always expect a total body workout - without sweating! Come and leave in your street clothes and burn calories all day long!
