2020 Strong
2020 has been quite the year, and everyone is more than ready to move on. However, we owe it to ourselves to finish the year out strong. Let’s keep our goals in mind and commit to staying healthy even during the tough times (and throughout the upcoming holiday...
The Importance of Bone Health
It’s a well-known fact that bone health often decreases with age (especially for women); but did you know that you can avoid this loss of bone density? Exercise has been proven to not only prevent bone loss, but actually build it back up. In even better news,...
Stay Fit in the Dog Days of Summer
We’re officially in the “Dog Days of Summer.” These hot and humid days are no joke, but they aren’t an excuse to avoid exercise. You may not be out running under the afternoon sun, but you can get moving early in the morning before the weather...