What Is Body Stat 1500?
What is Body Stat 1500? The body stat is a whole body composition measurement, analysis and tracking device. The analysis is able to give you an exact breakdown for fat, lean muscle and water, so you can see exactly where you are losing or gaining weight. Below is...
Getting Fit Just Got More Convenient
SilverSneakers® Strength and Balance is now available outside of the fitness center. Thanks to the FLEXTM program, you can participate in one of your favorite classes in a new, convenient location. SilverSneakers Strength and Balance is a low-impact class designed to...
What Are Essential Oils?
What are ESSENTIAL OILS? Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed the gift of a rose, a walk by a field of...